CBD for Sleep, 5 Life-Changing Benefits of CBD
Over ⅓ of Americans get less than 7 hours of sleep a night. Lack of sleep can have detrimental effects on health and overall wellness.
You’ve probably experienced poor sleep at some point and couldn’t wait for the morning hours to arrive. If you haven’t tried CBD isolate powder for sleep, you will be more rested and can remain in a deeper sleep for longer.
This natural CBD powder is tasteless. You do not need to take Fringe CBD powder with food. Stir into a cup of tea or glass of water. Take CBD isolate powder thirty minutes before you prepare to go to bed.
Sometimes you may find rest with sleep aids that will cause you to feel drowsy in the morning. When you use CBD for sleep, you will feel more rested, giving you the energy needed to think clearly in the morning. Fringe CBD isolate powder is grown from organic, USA-grown hemp and tested to ensure it is safe, pure, and does not have traces of THC.
CBD Isolate Powder for Sleep
CBD has been found in research studies to regulate our circadian rhythm (when we wake and when we fall asleep), leading some researchers to suggest that CBD could be used to treat insomnia and other sleep disorders.
By affecting our circadian rhythm, CBD might help to improve sleep/wake cycles, leading to better sleep. Water-soluble CBD is absorbed quickly into the body. You can take it on an empty or full stomach. Take one or two packets 30 minutes before bed for better rest.
Cannabis is prescribed to patients with chronic pain, anxiety, and troubled sleep. Many of the benefits of cannabis are also found in extracted CBD isolate and broad-spectrum powders, which eliminate THC from CBD products.
The Endocannabinoid System
The human biorhythm is the natural change cycle in our body’s physiological functioning. This rhythm is described as our “internal clock.” The system of molecules and receptors found throughout the body that is responsible for regulating internal clock rhythm is the endocannabinoid system (ECS). ECS activity is influenced by our light/dark cycle and appears to be under the control of a daily rhythm.
Our bodies produce cannabinoids (endocannabinoids) that interact with our ECS (endocannabinoid system). Cannabinoids help regulate our circadian rhythm, which helps dictate our sleep and wake cycles.
Cannabinoid molecules made by the human body show a circadian rhythm, with concentrations being three times higher on waking than just before sleep. Sleep stability depends on proper endocannabinoid levels, while sleep restriction disrupts normal ECS function.
You can reverse sleep deprivation by taking CBD isolate powder. By taking CBD power that is water-soluble, you will be able to absorb the CBD at a rate 4X greater than oil.
A good night’s sleep may be the most important thing you can do for your health.
Benefits of CBD for Sleep
” /> Restore the circadian biorhythm
” /> Improve sleep/wake schedules
” /> Increase your body’s ability to recover
” /> Increase your body’s ability to repair both mentally and physically
” /> Decrease levels of anxiety and sleep more soundly
Does CBD make you hungry?
We know you might be thinking, will CBD cause me to need a midnight snack? The majority of research suggests that CBD does not make you hungry. THC causes the increased appetite associated with cannabis consumption, the psychoactive component of cannabis interacting with CB1 receptors in the brain. CBD does not interact with these receptors in the same way.
Ways to Consume CBD
There are many ways to consume CBD to fall asleep and stay asleep.
- CBD oils/tinctures: CBD oils and tinctures are made by taking the oil from the cannabis plant to form a tincture to be ingested orally. Most oils and tinctures use full-spectrum CBD, so you reap the benefit of multiple cannabinoids, terpenes, and other natural compounds in the plant. Tincture-based solutions are extracted with alcohol or carrier oil. These products are sold with a dropper and taken under the tongue. Oil-based CBD products can have a poor taste and also have a poor rate of absorption in our body, which can lead to variable experiences with the products.
- Water Soluble CBD Powder: Powder-based CBD products are an easy way to add CBD to your daily routine. Water-based high-quality CBD powders are tasteless, odorless, and can be added to water, juice, coffee, smoothies, and more. Water-soluble CBD powders are highly absorbed and have a consistent and predictable experience. With CBD powder, you are also getting a precise dose which can be pure CBD or a combination of several compounds found in the hemp plant.
- Topical Products: Lotions, serums, and salves are popular ways to consume CBD products. Topical CBD decreases pain and inflammation. It’s a great way to utilize CBD for local aches, pains, and skin irritations. It’s important to note that the CBD does not get deep into the system this way, so one would benefit from topical CBD for local pain and irritation.
CBD for beginners
The general rule of thumb for starting to use CBD is to begin with a small dose and increase gradually. It can be helpful to establish a routine of taking the product at the same time each day and making notes of any changes in how you feel.
Oral doses of CBD typically last for up to six hours. It would be best to take oil-soluble CBD with food. Most people feel the effects of oils 1-4 hours after ingestion. Water-soluble CBD powders can be taken with or without food. Water-soluble CBD powder takes effect quickly (within 10-15 minutes). By considering the timing and schedule that works best for you, you can get the most out of using CBD.
Is CBD considered safe?
CBD is considered to be a very safe product. In November 2017, the World Health Organization (WHO) declared that CBD in humans exhibits no evidence of abuse or dependence potential. There is no evidence of public health-related problems associated with pure CBD.
CBD is also not addictive and does not cause withdrawal symptoms, even at very high doses, up to 750mg. Adverse events are minimal, even at doses of several hundred milligrams per day. The most common adverse events at high doses are decreased appetite, diarrhea, and sleepiness.
Change can be immediate or gradual, and many factors can affect how you feel or sleep.
Will CBD powder make me feel “high”? No. CBD isolate, and broad-spectrum products are not psychoactive. CBD does not have side effects that include psychoactive feelings.
CBD Regulates Circadian Rhythm—Fall Asleep
Our bodies produce endocannabinoids that interact with our endocannabinoid system. Whether you are using CBD water-soluble powder or THC-free CBD oil, it is wise to address your sleeping problems. CBD oil for sleep has been a trusted solution but does come with a taste and low absorption rate. Be sure to read labels carefully to understand if the product you are using is a full-spectrum CBD product that will contain traces of THC.
The cannabis plant proves to be a sleep regulator. Cannabinoids help regulate our circadian rhythm, which helps dictate our sleep and wake cycles. AEA – one of our endocannabinoids, follows our natural circadian rhythms throughout the day. Meaning – they are higher in the morning when we are most alert and lowest before sleep. The ECS plays a significant role in our ability to fall asleep and stay asleep.
Lack of sleep dysregulates the endocannabinoid system. Supplementing CBD cannabinoids from the hemp plant can help bring this system back to a state of harmony and regulate our circadian rhythms.
Sleep—Recovery, Growth, & Repair
It’s no secret that a great night’s sleep impacts things like energy, mood, performance, and recovery. Did you know that not getting enough sleep can predispose you to other health conditions?
Sleep is our way of recovering, growing, and repairing our bodies and minds. It is fundamental to our physical and mental health, so our sleep life must be healthy. Please find a way to support your sleep schedule to ensure that your body can heal itself regularly.
The contents in this blog; such as text, content, and graphics are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or before beginning any nutrition, supplement or lifestyle program. Neither Dr. Alyson Evans, publishers of this content, or Fringe, Inc. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.