Light and Sleep Research Review

red light and the sleep quality and endurance performance of Chinese female basketball players Authors: J. Zhao, Y. Tian, J. Nie, J. Xu, & D. Liu Citation: Journal of Athletic Training (2012); 47(6):673-678 Background: Sleep is a critical component of athletic performance, both in terms of quantity and quality. Similarly, regular exercise is considered a […]

Breathing and Sleep Research Review

The effectiveness of diaphragmatic breathing relaxation training for improving sleep Authors: Y. Liu T. Jiang, T. Shi, Y. Liu, X. Liu, G. Xu, F. Li, Y. Wang & X.Wu. Citation: Sleep Medicine (2021); 78:8-14 Background: Front-line health care workers often report sleep problems, which are triggered in part by stress, anxiety, and depression. Poor sleep […]

CBD and Sleep Research Review

Cannabidiol in anxiety and sleep: a large case series Authors: Shannon Scott, MD, Nicole Lewis, ND, Heather Lee, PA-C, Shannon Hughes, PhD. Who Was It? Seventy-two adult patients who presented to a psychiatry outpatient clinic with primary concerns of anxiety (65.3%) or poor sleep (34.7%). These psychiatric patients had been diagnosed by a mental health […]