Magnesium Mix

The Fringe Essentials Magnesium Powder contains three forms of magnesium: orotate, malate, and glycinate. All three are organic forms of magnesium, which have been shown to be better absorbed into the body and easily digested. Each one has unique health benefits:

1. Magnesium Glycinate

Magnesium glycinate is a standout for supporting relaxation, a calm mood, and restful sleep.

2. Magnesium Orotate

Magnesium orotate supports healthy heart function and normal cardiovascular health. It also supports gut health, mood, and post-workout recovery.

3. Magnesium Malate

Magnesium malate supports muscle relaxation, recovery, and energy production.

This is a soluble fiber derived from the chicory root. It helps to maintain accurate dosing with the product.

Similar to other plant based natural sweeteners like monkfruit and stevia, thaumatin is an extract from the katemfe fruit. It’s low carb, low sugar, and adds a nice sweetness (not too much!)

Help with accurate dosing and prevents clumping/hardening.

Magnesium is vital to a ton of our bodily processes, but we can't get enough from our modern diet. You know what we can't get enough of? Your questions, bring 'em on.

Our Fringe magnesium mix includes three forms of highly absorbable magnesium in a flavorless powder. Each scoop contains magnesium orotate, magnesium malate, and magnesium glycinate.

Magnesium glycinate: supports relaxation, a calm mood, and restful sleep

Magnesium orotate: supports healthy heart function, gut health, mood, and post-workout recovery

Magnesium malate: supports muscle relaxation, recovery, and energy production

For our magnesium mix, it was a high priority to include highly absorbable forms of magnesium, at meaningful doses. Magnesium malate and glycinate are among the most absorbable forms available, and magnesium orotate absorbs much better than traditional magnesium supplements ie: magnesium oxide, magnesium carbonate, and magnesium chloride.

It can be a common side effect for magnesium supplements to negatively impact the digestive system causing symptoms like diarrhea, bloating, and gas. Our priority was to create a magnesium supplement that would NOT cause this issue. The three forms of magnesium we utilized are known to be very gentle on the GI system!

We suggest starting with 1 scoop per day, and increase (up to 2 scoops) as needed. Of course, always consult your physician when beginning a new supplement regimen.

Magnesium supplements in general are considered quite safe, and many adults (and children) are magnesium deficient. However - not all magnesium supplements are created equal. At Fringe, we source the highest quality ingredients possible and don’t add extra additives or fillers - making our products very safe for your and your family. Of course, always consult your physician when beginning a new supplement regimen.

Common symptoms of magnesium deficiency can include (but are not limited to): headaches, muscle tension/soreness, fatigue, anxiety, sleep disturbances, heart health issues, constipation, and blood pressure issues.

Taking more than you need can cause loose stools or stomach upset. If that happens, cut back. Talk to your provider before going above 2 scoops a day.

Just as with adults, due to poor diet and soil health, kids can benefit from magnesium supplementation too. Magnesium is essential to building bones, muscles, and for many biological functions in the body. Especially if your child is experiencing symptoms like headaches, poor sleep, digestive upset, tiredness, poor concentration, growing pains, or difficulty regulating their mood.

Do not give magnesium to children under 1 year of age.

2-3 years old = ¼ scoop per day
4-8 years old = ½ scoop per day
9-13 years old = ¾ scoop per day
14+ = 1 scoop per day

Of course, always consult your pediatrician before beginning any supplements.

Yes! In fact, magnesium is very beneficial for a healthy pregnancy! It can also help common pregnancy symptoms like headaches, poor sleep, muscle tension/pain, and stress. Always consult your provider before beginning a new supplement regimen.

Magnesium is perfectly safe for breastfeeding women.

At Fringe, we formulate our products without added gluten, soy, peanuts, tree nuts, or shellfish ingredients. Our manufacturing partner follows strict allergen cleaning and verification procedures between production runs. Because products are made in a shared facility where some allergens are present, trace cross-contact may still be possible. Manufactured in a shared facility that also processes milk, egg, fish, and shellfish ingredients.