Magnesium Mix
Magnesium Mix
Fringe Magnesium is an unflavored powdered blend of 3 powerful forms of magnesium:
- Magnesium Glycinate to calm the mind, ease anxiety, and promote restful sleep
- Magnesium Orotate for heart, gut, and mental health
- Magnesium Malate for muscle tension, pain, and inflammation
Mix 1-2 scoops daily with 8-12 ounces of water, a smoothie, or your beverage of choice. Each tub provides 30 servings.
USA made in a GMP registered facility. πΊπΈ
Why Magnesium?
Magnesium is one of the most abundant minerals, in both the earth and the human body. Magnesium is an essential mineral and electrolyte for many (800!) of the bodyβs functions. Magnesium regulates everything from metabolism to sleep to performance - and a whole host of other things.Β
Yesterday's Medicine
Our ancestors received adequate amounts of magnesium from their diets and from foods grown in magnesium rich soils. Today, however, our soils are devoid of many crucial minerals.
Although there are many food sources of magnesium, a drastic loss of magnesium from agricultural soil over the last century has led to a decrease in the magnesium content of plant foods.Β
Want to hear something wild? The magnesium content of vegetables has decreased by 80-90% over the last century. As a result, supplementation with magnesium may be necessary to avoid deficiency.
Today's Science
There is a long list of health problems and chronic diseases associated with magnesium deficiency, many of which can be helped by taking a magnesium supplement. Here are some evidence-based benefits for magnesium supplementation:Β
- Pain & Inflammation
- Heart HealthΒ
- Sleep Health
- Metabollic Health
- Joint and Muscle Health
- Brain health
- Bone Health
- Mental health
- Performance and recovery
As we dove deeper and deeper on our mission to bring you the best, cleanest, most transparent supplements on the market we repeatedly ran into one thing β supplements have a lot of useless (sometimes toxic) fillers.
Well, we took all of them out, leaving behind only what you truly need: a small scoop, full of big good.
What's in the tub?
Magnesium
Magnesium
The Fringe Essentials Magnesium Powder contains three forms of magnesium: orotate, malate, and glycinate. All three are organic forms of magnesium, which have been shown to be better absorbed into the body and easily digested. Each one has unique health benefits:
1. Magnesium GlycinateΒ
Magnesium glycinate is a standout in helping to reduce anxiety, promote relaxation, support deep sleep, reduce muscle tension, and balance mood.
2. Magnesium Orotate
Magnesium orotate is one of the best forms of magnesium to consume for heart health. Itβs been shown to help with hypertension and heart disease, and to reduce risks of heart attacks. It also supports gut and mental health, and helps with exercise recovery.
3. Magnesium MalateΒ
Magnesium malate is great for chronic pain, inflammation, energy production, and muscle tension and recovery.
Organic Agave Inulin
Organic Agave Inulin
This is a soluble fiber derived from agave. It helps to maintain accurate dosing with the product and is also a prebiotic resistant starch which has a positive effect on gut health!
Thaumatin (sweetener)
Thaumatin (sweetener)
Similar to other plant based natural sweeteners like monkfruit and stevia, thaumatin is an extract from the katemfe fruit. Itβs low carb, low sugar, and adds a nice sweetness (not too much!)
What's not in it?
Doctor Formulated
At Fringe, we are immensely proud of our whole crew, but one of the most crucial teams we have is our Scientific and Product Development Team. Composed of three amazing female doctors, we are constantly in a state of bemused amazement at what Dr.s Evans, Kramer, and Newton are capable of.
These three superheros have a collective 60+ years in the nutrition and holistic healing space. They dive deep in the science and research surrounding all of our products and prioritize safety, transparency and simplicity for our product formulations. So much so that we can confidently say that we feel our products are among the best and most thoughtful on the market.Β
Why fringe magnesium mix?
Why fringe magnesium mix?
Magnesium is vital to a ton of our bodily processes, but we can't get enough from our modern diet. You know what we can't get enough of? Your questions, bring 'em on.
Which forms of magnesium are included in Fringe Magnesium Mix?
Which forms of magnesium are included in Fringe Magnesium Mix?
Our Fringe magnesium mix includes three forms of highly absorbable magnesium in a flavorless powder. Each scoop contains magnesium orotate, magnesium malate, and magnesium glycinate.
What are the main benefits of each form of Magnesium included?
What are the main benefits of each form of Magnesium included?
Magnesium glycinate: calming, restful sleep, anti anxiety, reduce muscle tension, balance mood
Magnesium orotate: heart health, gut health, mental health
Magnesium malate: muscle tension, chronic pain, inflammation, energy production
Is Fringe Magnesium Mix powder well absorbed?
Is Fringe Magnesium Mix powder well absorbed?
For our magnesium mix, it was a high priority to include highly absorbable forms of magnesium, at therapeutic dosages. Magnesium malate and glycinate are among the most absorbable forms available, and magnesium orotate absorbs much better than traditional magnesium supplements ie: magnesium oxide, magnesium carbonate, and magnesium chloride.
Does Fringe Magnesium Mix cause GI distress or discomfort?
Does Fringe Magnesium Mix cause GI distress or discomfort?
It can be a common side effect for magnesium supplements to negatively impact the digestive system causing symptoms like diarrhea, bloating, and gas. Our priority was to create a magnesium supplement that would NOT cause this issue. The three forms of magnesium we utilized are known to be very gentle on the GI system!
How much Magnesium should I take in a day?
How much Magnesium should I take in a day?
We suggest starting with 1 scoop per day, and increase (up to 2 scoops) as needed. Of course, always consult your physician when beginning a new supplement regimen.
Are magnesium supplements safe?
Are magnesium supplements safe?
Magnesium supplements in general are considered quite safe, and many adults (and children) are magnesium deficient. However - not all magnesium supplements are created equal. At Fringe, we source the highest quality ingredients possible and donβt add extra additives or fillers - making our products very safe for your and your family. Of course, always consult your physician when beginning a new supplement regimen.
What are some signs that I am low in magnesium?
What are some signs that I am low in magnesium?
Common symptoms of magnesium deficiency can include (but are not limited to): headaches, muscle tension/soreness, fatigue, anxiety, sleep disturbances, heart health issues, constipation, and blood pressure issues.
What are signs of taking too much magnesium?
What are signs of taking too much magnesium?
Diarrhea, lethargy, nausea, muscle weakness, low blood pressure, heart problems, and depression can be indicators of magnesium toxicity. It is not common to take too much magnesium, but itβs important to look for these symptoms especially if taking more than 2 scoops per day.
Should kids take a magnesium supplement?
Should kids take a magnesium supplement?
Just as with adults, due to poor diet and soil health, kids can benefit from magnesium supplementation too. Magnesium is essential to building bones, muscles, and for many biological functions in the body. Especially if your child is experiencing symptoms like headaches, poor sleep, digestive upset, tiredness, poor concentration, growing pains, or difficulty regulating their mood.
How should I dose magnesium for my child?
How should I dose magnesium for my child?
Do not give magnesium to children under 1 year of age.
2-3 years old = ΒΌ scoop per day
4-8 years old = Β½ scoop per day
9-13 years old = ΒΎ scoop per day
14+ = 1 scoop per day
Of course, always consult your pediatrician before beginning any supplements.
Can I take magnesium while pregnant?
Can I take magnesium while pregnant?
Yes! In fact, magnesium is very beneficial for a healthy pregnancy! It can also help common pregnancy symptoms like headaches, poor sleep, muscle tension/pain, and stress. Always consult your provider before beginning a new supplement regimen.
Can I take magnesium while breast-feeding?
Can I take magnesium while breast-feeding?
Magnesium is perfectly safe for breastfeeding women.
WARNINGS, WARRANTY & FINE PRINT
Warning:Β If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
The statements on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). Our products are not intended to diagnose, treat, cure, or prevent any disease.
While nutritional supplements can be very impactful, we realize that no one healing element works for all people. If for any reason you would like to return your Fringe Supplements, weβd be happy to assist you. Shoot us a note atΒ hi@joinfringe.comΒ and weβll get you taken care of!
Store at room temperature. Keep out of reach of children.