How to Shop for a Mushroom Supplement: What Actually Matters
The mushroom supplement aisle has gotten crowded in the last few years, and most of what is on the shelf looks more or less the same from the...
Immunity
Articles on supporting the body’s natural defenses with light, nutrients and daily habits.
11 articles
The Case for Everyday Immune Support
The usual pattern looks something like this. You feel a tickle in your throat, or someone at work mentions they are coming down with something, or your child's...
Ancient Wisdom, Modern Science: The Fringe Farmacy Immune Mushroom Blends
For as long as people have been getting sick, we've been reaching for the same handful of things. A shelf mushroom that grew on the fallen tree behind...
Full-Body Red Light Therapy: A New Era of Healing
Introducing the Fringe Full-Body Red Light Therapy Mat. This guide covers how red and near infrared light work in the body and how whole-body sessions differ from targeted ones.
Fringe “Essentials” Supplements
Why we built our Essentials line around three daily supplements: Vitamin D & K, Magnesium, and Electrolytes + Minerals, and the gaps in modern life that each one is meant to fill.
Vitamin D and Immune Health
Where vitamin D comes from, why low levels are so common, how D2 and D3 differ, and how this nutrient helps keep the immune system balanced rather than simply boosting it.
Should I Take a Vitamin D & K Supplement?
Most of us spend our days indoors and get little of the sunshine vitamin from food. Learn how vitamins D and K work together in the body and why they are best taken as a pair.
Should I Take an Electrolyte Supplement?
Modern water filtration removes harmful contaminants, but it strips out essential minerals too. Learn how drinking water has changed and what role mineral electrolytes play in health.
Light Therapy for the Lymphatic System
The lymphatic system is one of the least understood systems in the body. Learn what it is, how lymph moves, why it matters for immunity and fluid balance, and where light therapy fits in.
Red Light Therapy for Gut Health
Your gut does far more than digest food. Learn about the gut microbiome, why it is described as a major determinant of health, and where red and near-infrared light may fit into supporting it.
What is Earthing?
Earthing, also called grounding, means connecting the body to the earth's natural electric charge. Learn where the idea came from, the two ways to do it, and what the research has explored.
