Full-Body Red Light Therapy: A New Era of Healing
Introducing the Fringe Full-Body Red Light Therapy Mat. This guide covers how red and near infrared light work in the body and how whole-body sessions differ from targeted ones.
Cardiovascular
What the research says about light, minerals and circulation, and everyday ways to support heart and blood vessel health.
15 articles
Fringe “Essentials” Supplements
Why we built our Essentials line around three daily supplements: Vitamin D & K, Magnesium, and Electrolytes + Minerals, and the gaps in modern life that each one is meant to fill.
Vitamin D and Immune Health
Where vitamin D comes from, why low levels are so common, how D2 and D3 differ, and how this nutrient helps keep the immune system balanced rather than simply boosting it.
Sodium: Yeah or Nay?
Some customers ask if 190mg of sodium is too much, others ask why it isn't more. We walk through both sides of the sodium debate and explain how we chose the level in our Electrolyte & Mineral Mix.
Magnesium & Cardiovascular Disease
Often called the forgotten electrolyte, magnesium plays a key role in heart health. This article explores what the research says, why low intake is so common, and practical guidance on supplementing.
Should I Take a Vitamin D & K Supplement?
Most of us spend our days indoors and get little of the sunshine vitamin from food. Learn how vitamins D and K work together in the body and why they are best taken as a pair.
Should I Take a Magnesium Supplement?
For most people the answer is probably yes. We cover what magnesium does in the body, good food sources, and why even a healthy diet may leave you short of this essential mineral.
Should I Take an Electrolyte Supplement?
Modern water filtration removes harmful contaminants, but it strips out essential minerals too. Learn how drinking water has changed and what role mineral electrolytes play in health.
Light Therapy for the Lymphatic System
The lymphatic system is one of the least understood systems in the body. Learn what it is, how lymph moves, why it matters for immunity and fluid balance, and where light therapy fits in.
What is Earthing?
Earthing, also called grounding, means connecting the body to the earth's natural electric charge. Learn where the idea came from, the two ways to do it, and what the research has explored.
Red Light Therapy for Stroke
A look at the research on red and near-infrared light after stroke, from small but promising human studies to animal work on inflammation and mitochondria, and why sunlight exposure matters too.
Red Light for Hypertension
Red and near-infrared light may raise nitric oxide, which helps blood vessels relax. This article reviews the animal research on red light and blood pressure, and is clear about what is not yet known in humans.
