Holistic Therapies for ASD: What the Research Says

by Dr. Genevieve Newton PhD in Podcasts

Dr. Genevieve Newton is joined by Rita Mastrangelo, a certified functional nutrition health coach, FDN practitioner, and founder of Purely Functional Nutrition — and a mom who navigated her son Jordan's autism diagnosis at age 2.5. Rita shares how functional lab testing (organic acids, stool, total toxin panels, mineral analysis) revealed the root-cause picture that conventional care missed: candida and mold colonization, gut dysbiosis, mitochondrial dysfunction, and a SOD2 genetic variant driving oxidative stress. This is a deeply practical episode about what functional investigation of ASD can look like.

The second half of the conversation turns to red light therapy and its emerging role in autism support. Dr. Gen reviews four published studies including a controlled trial showing measurable EEG changes and reduced autism severity scores following photobiomodulation. Rita describes implementing a protocol with Jordan — starting at 5 minutes, 50% intensity, and gradually working up to 20 minutes — alternating sessions between the head wrap and abdominal application to address both neurological and gut-related symptoms. The gut-brain axis is central to everything here: heal the gut, and the brain often responds.

The episode covers the Fringe transcranial head wrap (combining red, 850nm NIR, and 1050nm NIR light), the rationale for alternating head and gut protocol days, LED versus laser considerations, and how to approach this work as a complement to — not a replacement for — other evidence-based interventions. For families navigating ASD, this episode offers both hope and a framework.

 

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Transcript

Genevieve: Hey everyone, welcome back to the Fringe podcast. I am Dr. Genevieve Newton, Scientific Director at Fringe. Today I'm here with Rita Mastrangelo from Purely Functional Nutrition. We're here to talk about holistic therapies for autism. I'll be coming at things from the perspective of red light therapy. Rita will share her extensive knowledge about autism as it relates to functional nutritional medicine. She comes at this personally — she's the mum to a 15-year-old son named Jordan, who was diagnosed with autism at age two and a half. Through some very challenging experiences, she was led to explore this entire complex world of functional nutrition. Rita has become a certified functional nutrition health coach and functional diagnostic nutrition practitioner. She started Purely Functional Nutrition, which helps families who have children with autism using nutritional and functional lab testing to expose those hidden stressors — the things that are really the root of autism. She works with clients using lifestyle, nutrition, and supplements to improve health. Rita, thank you for being here. When you have a new family come in to see you, can you talk us through the diagnostic process? What are you looking for and how do you find it?

Rita: My practice is virtual. When I speak with families — typically moms — it's over Zoom. The world of autism is very complex. I'm not looking at the diagnosis because many children diagnosed with autism have behavioral issues that contribute to their autism diagnosis at a purely behavioral level. The first thing I focus on is really understanding what the child is going through. I look at patterns. What is the child currently eating? Is the child a picky eater? How is their digestion? Are they constipated? What does their poop look like? How are they sleeping? Do they sleep through the night? Do they wake up in the middle of the night? How are they behaving at home? All of those behaviors are really going to tell me where the body is struggling. From there, we start with the foundations: nutrition. Many children are picky eaters so we start building food variety — I call it stealth nutrition. I look at what the child is currently eating and see how I can incorporate nutrient-dense foods into those foods, without compromising taste or smell. Then lifestyle. Then I rely on functional lab tests, which give me a clear picture of what might be contributing to the dysfunction and imbalances going on in the body. Nothing can really replace lab testing — no intake form, no checklist provides the accurate information that functional lab tests do. With a child who has a complex diagnosis, there's going to be a lot of elevations, but it doesn't leave me guessing as to where the dysfunction is. Understanding their nutrition, their lifestyle, and getting those markers allows me to provide an individualized roadmap. There's not one protocol that's for every child.

Genevieve: It sounds like there are layers — you're seeing what's going on at the lifestyle and nutritional level, and then using functional lab testing to validate what you already suspect. What are some of the tests you run, and what sort of results do you typically see?

Rita: There isn't just one functional lab test that will give you all the information. I run four: an organic acid test, a stool test, a total toxin test, and a mineral test. Each test gives me great information but I need the others to complement them. I don't treat the paper — I connect the dots and correlate with the behaviors of the child. But every child's lab results have imbalances. I would say 99% of the children have mold colonization in their gut, Candida overgrowth, bacterial imbalances, mitochondrial dysfunction, methylation issues, neurotransmitter issues. When it comes to gut health: many have low bacterial diversity, poor digestion, overgrowth of opportunistic bacteria because they're not eating a nutrient-dense, fiber-rich diet. These children are picky eaters — they're not eating those foundational foods that support optimal gut health at a cellular level. I often see the body under stress, which shows up as nutrient imbalances and oxidative stress. Because of that imbalanced gut, it impacts the gut-brain connection. If you have inflammation, that information isn't going to get to the brain efficiently. What happens in the gut doesn't stay in the gut. The resilience of the gut really influences how the brain functions — that's when we see the behavior, mood, and dysregulation. I also see a lot of environmental contributors: where there's mold, there are mycotoxins. There's also a lot of heavy metals. Our body has no use for heavy metals, but they cause a lot of neural inflammation. The organic acid test is one of my favorites — it's a urine test that looks at metabolites. I explain it as: we're not looking at the fire, we're looking at the smoke. There are a lot of patterns on the organic acid test that suggest mitochondrial strain or mitochondrial dysfunction. That helps me understand how well the body is producing energy at a cellular level.

Genevieve: Could you give an example using Jordan of a test result you would see that you could map onto a specific behavior?

Rita: Arabinose is a marker on the organic acid test — it's a metabolite of Candida overgrowth. We all have Candida; it's when it becomes opportunistic that it causes a lot of behaviors. Children with Candida overgrowth will often show signs of aggression, inappropriate behavior, giddiness, even pressing on their genital area — not because of pleasure but because of that deep pressure the body is seeking. There are also the mitochondrial markers, the Krebs cycle metabolites, that tell me the body is going through some type of stress. With Jordan, he always had two markers that were elevated — methylglutaric and hydroxyglutaric — which is indicative of mitochondrial stress. Jordan always ate well, but it was like: why are these markers always elevated? Why is he always rigid and stressed even when he speaks?

Genevieve: So there's a dysfunction at the level of the mitochondria that's most likely happening at a genetic level. With the Candida, I'm also thinking you'd see a craving for sugar — a positive reinforcement cycle where they crave more sugar, eat more sugar, the Candida gets worse, and the behavior worsens as well.

Rita: Yes, absolutely. Candida thrives off of sugar. A lot of families are always told to kill the Candida. Either they kill it and the behavior subsides but comes back, or the Candida marker is no longer elevated but their child still experiences the behavior. Candida is not the problem — it's a result of the problem. It's become opportunistic because of something else. As an FDN, we're taught to always dig deeper. What can be contributing to Candida overgrowth? Dysbiosis, gut issues, heavy metals, parasites, H. pylori, low copper, not eating a balanced diet — we always have to understand what's causing the environment to be opportunistic. It's never one thing. It's never about killing. It's always about healing opportunities. Even if a child has significant amounts of opportunistic bacteria on their stool test, it's not a matter of killing the opportunistic bacteria but rather increasing the commensal bacteria.

Genevieve: It sounds like you have to keep digging deeper and deeper. What you described with Jordan's markers is different — you're essentially uncovering something at the most foundational level of mitochondrial function. Did you do any genetic testing to uncover polymorphisms?

Rita: That's not one of the tests I start with right away because any elevation on the functional lab tests — we always try to bring balance back by building resilience in the gut, restoring what's missing in the gut to function optimally. When you start focusing on building balance back in the gut microbiome, everything kind of starts to settle down on its own. For Jordan, what I always found was that every time I would retest, he would always have mitochondrial markers elevated. When we continued running the organic acid tests, we consistently saw the methylglutaric and hydroxyglutaric elevated. One of my mentors recommended we run a mito swab for Jordan, which would look more directly at how the electron transport chain was functioning. That test found that complex one wasn't working efficiently, and there were inefficiencies in complex two and three. Which confirmed that his cells were under strain. I had run genetic testing on Jordan years prior and he has multiple genetic variants — one of them was the SOD2 variant, which affects how the body handles oxidative stress at a mitochondrial level. When you put all that together, it really painted a picture of mitochondrial stress and an increased oxidative load. We also did plasmalogen testing and his plasmalogens, the white matter, were very low. From a cellular and mitochondrial membrane level, he was struggling. That's when we started adding targeted support to help rebuild those levels. And that's when we were introduced to red light therapy.

Genevieve: Right — as a non-dietary or non-pharmacological intervention to help support mitochondrial function. We so often use the term mitochondrial dysfunction in relation to autism spectrum disorders and ADHD. But you don't necessarily see what is actually causing that mitochondrial dysfunction. You mentioned three complexes in the electron transport chain were affected. For those listening who remember grade 11 biology — the electron transport chain has four complexes and is an essential, complicated part of our physiology. This is where red light therapy comes in: it supports the production of cellular energy specifically through effects on complex four. What have been your experiences using red light therapy to support mitochondrial dysfunction?

Rita: Jordan used to stutter a lot and that's when I would notice something was going on. When a child is diagnosed with autism, there are so many complex issues going on. But when we start bringing balance back, a lot of children who have an autism diagnosis get better — the diagnosis gets removed. And then you have other children like Jordan, who doesn't have those same imbalances but is a neurodivergent individual who's just different — thinking and behaving differently than a neurotypical kid. For me, what I really needed to focus on was how to help Jordan gain that calm in his body that he's lacking. We started with the Tri-light panel — a small one we put on his lower back and the back of his head. Then it was recommended to me from a chiropractor colleague that Jordan would benefit from one specifically over the head. That's when I connected with Fringe, because Fringe offers a full head wrap that allows more coverage across the brain.

Genevieve: The goal is to get light to the cells and tissues. When we're talking about somebody who has autism, the main target we want to get the light to is the brain. There's some evidence that delivering light to other parts of the body — the lower back, back of the head — has also been found to be beneficial. But for the most convenient, easiest delivery, especially for a child or teenager, it's helpful to have something that fits comfortably and is portable and wireless, so you can walk around while you use it. That's why we designed our head wrap the way we did. When we talk about red light therapy for the brain — the light form that is most important for brain health is near-infrared light. It's not visible to the eye, but we can feel it as a little bit of warmth, and it's an extremely powerful wavelength. Both red and near-infrared act in essentially the same way: they stimulate the electron transport chain to increase the production of cellular ATP. Where they differ is depth of penetration. Red light is quite superficial — a few millimeters. Near-infrared penetrates more deeply. When we look at the scientific research on supporting brain health, including for individuals with autism, pretty much exclusively we're seeing near-infrared light as the one that matters. Our products include both red and near-infrared intentionally. We have superficial blood vessels all around our head, and if you can get light as superficially and as deeply as possible, you're going to have the best outcome. For our head wrap, we use two forms of near-infrared light — one wavelength at 850 and another at 1050 nanometers — for broader coverage. Have you noticed anything else from Jordan's experience with red light therapy besides the stuttering improvement?

Rita: His days are very structured and it was very hard for him to accept changes in routine. That's decreased, which is great. His skin is also better — he had severe acne and that's improved. Jordan does have a language impairment and his processing speed is slower than most, and he acknowledges that. But he's at a point in his life where he just wants to continue to thrive. He's doing intensive work at the chiropractor doing reflex integration and body balancing as well. I would definitely say the red light therapy has helped. How is the light actually working at an intracellular level when we apply it to the head?

Genevieve: Great question. Red light therapy is unique as a non-pharmacological supportive tool that goes into your toolbox. It's not a drug intervention, not a medical device per se, but also not a lifestyle intervention. And it has an incredibly good safety profile — though with a caveat: if you're using a very high intensity device, the risk of increasing oxidative stress does increase. When you use a light therapy device — whether you're putting it on your head, chest, gut, or low back — the mechanism is the same. Depending on the wavelength, red or near-infrared, there is penetration and then absorption by a molecule called a photoreceptor. The red light is absorbed by photoreceptors more superficially in the skin. Near-infrared is absorbed by deeper photoreceptors. The target photoreceptor we want is the electron transport chain molecule called cytochrome C oxidase — complex four. Through that absorption, there is a release of nitric oxide, which is a tiny gas molecule that helps with blood flow. And ultimately through a cascade of downstream events, you have an increase in the synthesis of cellular energy. There's also another photoreceptor — water. Our cells are full of water, and this is a very underappreciated aspect of red light therapy that's really only starting to be recognized. Water absorbs near-infrared light and changes its structure, becoming slightly more viscous. When ATP is being synthesized in that mitochondria, that change in water viscosity actually helps in relation to the mitochondrial water. The main outcome — the umbrella effect — is an improvement in the metabolic health of the cell. This is why it's so relevant for people who have mitochondrial diseases or mitochondrial dysfunction: it helps support the production of cellular energy, which can restore some or all of that cellular function. And this is also why the lifestyle factors matter: if you're adding insults through diet or environmental toxins that are causing mitochondrial dysfunction, light therapy helps but it won't be the same as if you have that generalized mitochondrial support in place.

Genevieve: On the question of whether light is actually getting into the brain: if you take cadaver skulls and look at whether light actually penetrates through the hair and skull into the brain, you find that very little is penetrating. But then you look at the clinical literature and see that when light is applied to the head in a wide range of brain disorders — Alzheimer's, Parkinson's, depression, autism, ADHD — we see benefits. So the clinical benefits most likely aren't happening because of deep brain penetration. There are other things going on. A cadaver skull is not a fully functioning living system with blood flow, lymphatic flow, and energy transmission. And some of the studies on Alzheimer's and Parkinson's have applied light to the gut and found benefits to the brain — which speaks to the gut-brain axis. When I looked at the literature for autism, I found around four studies I consider reasonably well done. One is a standout because it was controlled, using a placebo device, comparing it to an actual light therapy device over eight weeks of transcranial photobiomodulation. The group that received actual near-infrared light therapy had statistically significant reductions in autism severity scores — a subjective measurement — but very importantly, they also found EEG changes. That's an objective result. The other studies, though not controlled, also found benefits. Animal model studies found objective measurements: decreases in oxidative stress and decreases in neuroinflammation. The limitation is that we don't have big studies with hundreds of subjects. But what we do have is a small number of studies including one that was very well controlled, animal studies, and both subjective and objective measurements with internal consistency. Because of that, and because of the incredible safety profile of red light therapy, I am very comfortable saying that applying light to the brain is something with really no downside. There's only upside.

Rita: I know that many chiropractors focus on red light therapy and some have a laser. Is that the same thing? Because a lot of families spend a lot of money on therapy and treatment, and if someone can save money and get a great product that they can use at home, I'd rather bring them that route.

Genevieve: A laser delivers a single wavelength of light at a very high intensity, which is why it's only used for a very short period of time. An LED light delivers a range of wavelengths. For example, our head wrap delivers three different wavelengths of light. One of them would be the 850 nanometer near-infrared, but it actually delivers a range of about 820 to 880 nanometers with 850 as the peak. That's the first difference: laser is a single wavelength, LED is a range. The second difference is intensity: the laser is extremely high intensity, the LED is low intensity. What happens in our body is that the body is interested in the dose of light — a function of treatment time and intensity. If we want to match a laser dose using an LED, we can — we just do the math. That's why our head wrap is meant to be used for 10 to 20 minutes while a laser is usually only 30 seconds. Can you get benefits from lasers? Absolutely. Can you get benefits from LED? Absolutely. So then it's a matter of weighing the other issues: going into a clinic versus doing it at home. That increased compliance with at-home use can actually make LED therapy superior because you can do it more frequently. And for somebody with a SOD2 polymorphism like Jordan, who's more sensitive to oxidative stress — the higher the intensity of the light, the greater the cellular stress, nudging up on that level at which you can tip the cell into increased oxidative stress. With LED devices, our wiggle room is much greater. We're much less likely to overdo it. After looking at this in depth, the answer has been clearly: no, we do not need lasers to get benefits. But there are benefits to both. It's really just up to people to decide what works best for their budget, lifestyle, and comfort.

Rita: If someone wants to purchase one, what would be a safe level and amount of time to start with?

Genevieve: The first thing to establish is the intensity of the device you're going to be using. At Fringe, we look to nature to guide our decision-making — we mirror the intensity of the sun, which is between 20 and 40 milliwatts per centimeter squared for those red and near-infrared rays. We do it for a longer period of time: for our head wrap, 20 minutes is our maximum, with some people choosing around 10 minutes. With people with autism, we have to be more intentional with the lead-in because of sensory issues — start low and slow. For someone who had an SOD2 gene polymorphism and was new to red light therapy, I would recommend starting at 5 minutes per day at 50% intensity. Our devices start at 100% intensity, but there's a button that reduces the intensity by 50%. Start there for a week, three to five times a week, monitoring for any adverse responses — no increase in hyperactivity, no headaches, no eye pain. These are very uncommon results, but it's always better to go slow rather than have to pull back afterwards. If they didn't have the SOD mutation, I would still start at five minutes but keep it at 100%, then over two weeks work up to 10 minutes, then 15 minutes, then ultimately 20 minutes if they're comfortable. Higher intensity devices — around 100 mW/cm² — typically you don't want to go above 10 minutes. There's also controversy over whether devices are actually as high intensity as they say, since there's a systemic issue in this market of using incorrect measurement tools to verify intensity. Make sure the device has third-party testing that validates the actual intensity. And for the brain, you don't want a red light only device — you want both red and near-infrared, or near-infrared only. We have two wavelengths of near-infrared and one red in our head wrap, with a ratio of one red to two near-infrared chips. Is it safe to do it every day at a lower intensity like Fringe devices? Yes. But almost all of the research in brain health uses a frequency lower than daily. Three to five times a week is what we recommend. The most important thing is consistency. Benefits have been observed using frequencies of two times a week all the way to seven times a week.

Rita: Can you speak to how we can use the Fringe head wrap for gut health?

Genevieve: The gut-brain axis is critical to the proper functioning of our brain — we talked about this so much at the beginning. There's an emerging area of research in this space. In humans, I haven't seen any studies with autism specifically, but I have seen studies with Alzheimer's, depression, and Parkinson's disease. The approach being taken is to target both the gut and the brain with light therapy. If you want penetration into the gut, you're going to need near-infrared light to get in deeper. There has been actual demonstration of changes in the gut microbiome towards a more favorable profile, as well as changes in the cognitive and behavioral outcomes being measured. We designed our head wrap so that it can be used on both areas. It opens up and can be laid flat, fitting very nicely along the gut — it covers both the upper and lower abdomen. In terms of protocols: this is one where people often prefer to alternate days rather than treat both areas in the same day. A very easy approach: one day you treat the head, the next day you treat the gut, and take one day off a week. That gets you at three times a week for each area. For the gut with children, it's a great opportunity during quiet time when they're sitting and maybe on their iPad — just put it on there and secure it with a Velcro strap around the waist. One of the things that's notable in this gut research is that you're seeing effects not just on the microbiome but on the human host as well. The light is getting in and benefiting two organisms: all of the bacterial species and also the human gut tissue itself. There's a lot of potential for benefit here, especially for our kids with autism and ADHD.

Rita: This is not just limited to children with complex needs like those diagnosed with autism or ADHD. This really benefits everyone in the family, just like nutrition and lifestyle is for everyone.

Genevieve: I agree completely. There was even a study recently published looking at using red light therapy at the family level, with children and parents both using devices and reporting the different benefits observed. These devices can be shared across family members. Our head wrap is adjustable — it fits on tiny heads and bigger heads. It accommodates different people across the age span and different genders. I use the head wrap on a regular basis for cognitive health. There have been nine studies published to date on using transcranial photobiomodulation in people who are generally of healthy cognition, which are the hardest to find benefits in. It's remarkable that in healthy adults, applying red light therapy to the head has improved aspects of cognition including memory. I usually do it three times a week. It also helps support hair growth, which can be great for menopausal women and men as well. Very diverse benefits. Thank you so much Rita. Where can people find you?

Rita: They can find me on Instagram — my handle is Rita underscore purely functional nutrition. That's the best way to find me. I also have a website, purelyFunctionalNutrition, but I share most of my information on Instagram. If anyone wants to schedule a call with me, there's a link in my bio. Anyone can send me a DM or an email — I'm always quick to respond. My hope for every family I connect with is to leave them with clarity on how to move forward.

Genevieve: Amazing. Thank you so much for being here, and thanks to everybody for listening. Please join us next time.

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Last updated: June 24, 2026
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about the author

Dr. Genevieve Newton, DC, PhD

Gen spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Gen’s job is to “bring the science” that supports Fringe’s products and education. She is passionate about all things Fringe, and is a deep believer in healing body, mind and spirit using the gifts of the natural world.

The contents in this blog; such as text, content, graphics are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider.

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Red Light Therapy for Women's Health: 10 Ways It Can Support Your Body - Fringe

Red Light Therapy for Women's Health: 10 Ways It Can Support Your Body

Introduction Women's health is remarkably complex. Across a lifespan, the female body navigates hormonal cycles, reproductive transitions, and chronic pain conditions that are often underprioritized in conventional medicine. Red Light Therapy (RLT) is one tool that spans a surprisingly wide range of these challenges. RLT uses specific wavelengths of red and near-infrared (NIR) light to interact with cells and tissues. The primary mechanism is absorption by cytochrome c oxidase in the mitochondrial electron transport chain, triggering increased ATP production, improved circulation, reduced oxidative stress, and calming of inflammatory signalling pathways. Blue light acts through distinct mechanisms and is particularly relevant for antimicrobial effects and certain inflammatory skin conditions. These cellular effects are foundational biological processes that underlie tissue repair, pain modulation, hormone-sensitive tissue health, skin regeneration, mood regulation, and immune function, which is why RLT has meaningful relevance across so many areas of women's health. At Fringe, we have developed a line of devices designed with women's health in mind: the Fringe Pelvic Wand for internal pelvic use; the Fringe Abdominal Belt and Regular Wrap for external abdominal and pelvic coverage; the Fringe Head Wrap for transcranial applications; the Fringe Face Mask for facial skin health; the Fringe Tiny Wrap for targeted body skin support; the Fringe Joint Wrap for joint-specific applications; the Fringe Extra Long Wrap for larger muscle group coverage; and the Fringe Full Body Mat for whole-body RLT. Top 10 Ways Red Light Therapy Can Support Women's Health 1.  Menopause: Pelvic Comfort, Vaginal Health, and Bladder Support Declining estrogen during menopause drives a cascade of changes in pelvic tissues, collectively referred to as genitourinary syndrome of menopause (GSM). This includes thinning and drying of the vaginal walls, reduced elasticity and lubrication, increased tissue fragility, and a shift in vaginal pH that raises susceptibility to infection. These changes contribute to vaginal discomfort, pain with sex, and bladder symptoms including urgency and leakage. RLT supports pelvic tissue health through several mechanisms that are directly relevant to GSM. Red and NIR light stimulate collagen and elastin synthesis in mucosal and connective tissues, improving tissue thickness and resilience. They also improve microcirculation, which supports tissue hydration and the conditions needed for better lubrication. It has been suggested that transvaginal red and NIR light in vaginal atrophy and dryness may improve lubrication, reduce irritation, and support tissue health with consistent use. For urinary incontinence, RLT may support pelvic floor muscle performance and connective tissue integrity. Research has found improvements in stress urinary incontinence when light therapy was combined with pelvic floor exercises, and reduced leakage episodes, improved sexual quality, and pelvic floor muscle strength have been observed with combined light and vibration therapy. For dyspareunia (painful sex), red and NIR light address two of the primary contributing factors: tissue dryness and local inflammation. A recent review further supports the potential of transvaginal RLT to improve vaginal blood flow and tissue regeneration. Recommended products: Fringe Pelvic Wand, Fringe Abdominal Belt or Regular Wrap (external) 2.  Mood Support: Easing the Emotional Weight of Hormonal Shifts Mood fluctuations are woven through virtually every stage of women's reproductive health. PMS, perimenopause, and the postpartum period all bring measurable neurobiological shifts in estrogen, progesterone, cortisol, and serotonin that affect emotional regulation, stress resilience, and sleep. These are not simply subjective experiences; they reflect physiological changes with real neurological underpinnings. Transcranial RLT, applied to the head, has emerged as a promising, non-pharmacologic approach for mood support. A recent integrative review in Lasers in Medical Science found that RLT showed improvements in brain activity, reduced anxiety, and antidepressant effects across multiple clinical studies. Similarly, a randomized controlled trial of wearable transcranial RLT for major depressive disorder and sleep further supports its mood-stabilizing and sleep-supportive effects. Since PMS is associated with measurable alterations in sleep architecture and circadian rhythm regulation, and because mood and sleep are tightly coupled, transcranial RLT during the premenstrual window, perimenopausal period, or postpartum recovery may help support both. Recommended products: Fringe Head Wrap 3.  Skin Health: Aging, Conditions, and Post-Procedure Recovery Skin health is deeply connected to women's hormonal biology. Estrogen plays a central role in maintaining skin thickness, collagen content, and moisture, which means the hormonal shifts of perimenopause and menopause often bring visible and uncomfortable skin changes that may be supported by RLT. RLT may also be able to help support skin following aesthetic procedures and during wound healing.  RLT has one of the strongest evidence bases in dermatology, with applications spanning everyday skin aging to chronic inflammatory conditions to aesthetic procedure recovery. A systematic review of LED therapy randomized controlled trials found that red and NIR light can improve wrinkles, skin texture, and elasticity with good tolerability. Clinical trials have further demonstrated significant reduction in periocular wrinkle volume and improvements in under-eye skin texture following consistent RLT. Across these applications, the core mechanisms are consistent: RLT supports mitochondrial energy in skin cells, improves local circulation, and stimulates fibroblasts to produce collagen and elastin. Blue light adds a distinct layer of benefit through its antimicrobial activity and influence on inflammatory skin immune pathways. Key skin health applications include: Skin Aging: Red and NIR light support collagen and elastin production, improve skin firmness and texture, and reduce the appearance of fine lines and wrinkles with consistent use. Eczema (atopic dermatitis): Red and NIR light support barrier repair and reduce inflammatory signalling, which may have relevance for eczema, although clinical trials are currently lacking. Blue light has shown clinical benefits for reducing eczema severity and itch. The National Eczema Association acknowledges the growing interest in LED devices, emphasizing conservative dosing and careful wavelength selection. Rosacea: Combined blue and red light therapy has shown improvements in redness and inflammatory lesions in controlled LED protocols. Red-only mode is often the best starting point for those prone to flushing. Psoriasis: In psoriasis, blue light influences immune activity in the skin and may slow excessive skin-cell proliferation, while red and NIR light address deeper inflammatory processes. Wound healing: Red and NIR light support angiogenesis, fibroblast activity, collagen remodelling, and epithelial repair. Blue light adds surface antimicrobial support. Post-procedure recovery (microneedling, chemical peels, laser, Botox, fillers): Red and NIR light introduced after the acute inflammatory phase has resolved can help calm lingering redness and support tissue repair. It is generally recommended to wait 24 to 72 hours after most procedures before applying RLT, though timing should always follow your provider's guidance. Recommended products: Fringe Face Mask; Fringe Tiny Wrap (body skin and wound support) 4.  Menstrual Support: Pre-Menstrual Syndrome and Menstrual Cramps RLT may provide menstrual support to women, including both pre-menstrual syndrome (PMS) and dysmenorrhea (menstrual cramps). These are common experiences that affect the majority of women of reproductive age. Dysmenorrhea arises from uterine contractions driven by prostaglandin release and inflammatory signalling that creates cramping, radiating pelvic pain, and lower back ache. A 2025 systematic review of randomized controlled trials on light-based interventions for primary dysmenorrhea found reductions in pain intensity, decreased inflammatory signalling, and improved comfort with consistent abdominal light application. A randomized multicentre trial comparing RLT directly against the oral contraceptive pill for menstrual pain found that both achieved clinically meaningful reductions in pain, suggesting RLT is a viable non-pharmacologic option. Pre-menstrual syndrome (PMS) involves a broader constellation of symptoms: mood changes, bloating, sleep disruption, breast tenderness, and fatigue in the days before menstruation. Although no studies have examined PMS as a primary endpoint, adjacent research is relevant. PMS is associated with sleep and circadian rhythm changes, and transcranial RLT has been shown to improve sleep quality and stabilize the sleep-wake cycle. Mood-supportive effects of transcranial RLT, as discussed in section 2, are directly applicable to the luteal phase mood changes that characterize PMS. For abdominal bloating and early cramping that begins before the period, abdominal RLT may also offer comfort support. Recommended products: Fringe Regular Wrap or Abdominal Belt (abdominal and pelvic); Fringe Pelvic Wand (pelvic floor); Fringe Head Wrap (PMS mood and sleep) 5.  Aches and Pains: Joints, Muscles, and Pelvic Discomfort Chronic pain affects women at higher rates than men across virtually every pain category. RLT addresses pain at a fundamental biological level, making it relevant whether the pain is joint, muscular, or pelvic in origin. For osteoarthritis, a clinical study published in the Annals of Rehabilitation Medicine (2024) showed meaningful pain reduction after RLT, and randomized trials have shown additive benefits when light therapy is paired with exercise. For muscle and myofascial pain, research suggests RLT may reduce delayed-onset muscle soreness, improve muscle recovery markers, and support faster return to performance, through enhanced mitochondrial ATP production and reduced inflammatory cascades. For pelvic pain, transvaginal RLT has shown meaningful clinical benefit. A study found that women with chronic pelvic pain experienced reduced symptoms and improved wellbeing following regular transvaginal RLT, with 64.5% of women meeting the threshold for clinically meaningful improvement. Combined with low-level vibration, transvaginal RLT may also help reduce pelvic floor hypertonicity, which is a common contributor to chronic pelvic pain. Recommended products: Pelvic pain: Fringe Pelvic Wand, Regular Wrap, or Abdominal Belt | Joints: Fringe Joint Wrap | Muscles: Fringe Regular Wrap, Extra Long Wrap, or Full Body Mat 6.  Athletic Support and Recovery Women athletes face physiological considerations that are often underrepresented in sports science research, including the influence of the menstrual cycle on training response, recovery, and injury risk, and higher rates of certain injuries such as ACL tears and stress fractures compared to male athletes. RLT is one tool where the underlying mechanisms are directly relevant regardless of sex: the primary mechanism in athletic contexts is mitochondrial: RLT upregulates cytochrome c oxidase activity, enhancing ATP production and cellular energy efficiency. Both pre-exercise and post-exercise application have shown benefits. Pre-exercise light exposure, sometimes called muscular pre-conditioning, has been shown to reduce lactate accumulation, delay the onset of muscle fatigue, and increase the number of repetitions performed before exhaustion. Post-exercise, RLT may reduce markers of muscle damage including creatine kinase, support faster functional recovery, and reduce DOMS. A systematic review of randomized clinical trials found that RLT applied before exercise improved maximum voluntary contraction, oxygen consumption, time to exhaustion, and fatigue markers regardless of dose or wavelength variations. A 2025 comprehensive review further confirms RLT's role in skeletal muscle regeneration through fibroblast stimulation, collagen synthesis, and modulation of inflammatory and oxidative stress pathways, supporting its relevance for connective tissue repair and the higher rates of soft tissue injury seen in female athletes. Consistent use in the hours before or after training, rather than sporadically, allows cellular adaptations to compound over time. Full-body RLT extends these benefits systemically, supporting whole-body recovery in a single session. Recommended products: Fringe Joint Wrap, Fringe Regular Wrap, Fringe Extra Long Wrap, Fringe Full Body Mat 7.  Cognitive Health: Focus, Clarity, and Brain Wellness Brain fog, cognitive fatigue, and difficulty concentrating are common complaints during perimenopause, the postpartum period, and in the context of chronic pain and poor sleep. These symptoms reflect real neurobiological changes: altered cerebral blood flow, shifts in neurotransmitter balance, and the effects of sleep disruption on prefrontal function. Transcranial RLT supports mitochondrial oxidative metabolism in neural tissue, improves regional cerebral blood flow, and modulates neuroinflammation. Controlled human studies have demonstrated improved attention, executive function, and memory performance following transcranial RLT, with neuroimaging evidence of increased regional cerebral blood flow and functional connectivity. Transcranial RLT shows promise across a wide range of neurological and psychological conditions, including cognitive impairment, depression, traumatic brain injury, and neurodegenerative disease, through these overlapping cellular mechanisms. For women navigating cognitive shifts at any stage, transcranial RLT offers a gentle, non-pharmacologic option for supporting mental clarity and brain resilience. Recommended products: Fringe Head Wrap 8.  Fertility: Supporting Reproductive Wellness Fertility depends on a constellation of factors including egg quality, hormonal signalling, uterine receptivity, and pelvic blood flow. RLT does not treat infertility, but the cellular mechanisms it targets are directly relevant to reproductive physiology, particularly energy production in reproductive tissues, reduction of oxidative stress, and improvement of circulation. Eggs are among the most energy-demanding cells in the body, and the quality of their energy production is a key determinant of reproductive success. The human evidence, however, is limited to small uncontrolled case series. One case series followed women with unexplained infertility who received red and near infrared light over the lower abdomen and reported pregnancies among participants. An earlier clinic series similarly reported pregnancies when light was used through the pre-conception period. Neither included a control group, so these outcomes cannot be attributed to the light therapy itself. Many people align RLT use with their cycle, focusing on the follicular phase (approximately days 1 to 14). Those preparing for IVF or egg retrieval may consider beginning 2 to 3 months in advance, which aligns with the timeline of follicle development. Recommended products: Fringe Pelvic Wand (transvaginal), Fringe Abdominal Belt or Regular Wrap (external abdominal) 9.  Pregnancy and Postpartum Support During pregnancy, RLT is generally considered safe when applied appropriately. Direct use over the abdomen is not recommended as a precaution. Common supportive applications include back, hip, and pelvic discomfort from postural changes and increased load; neck and shoulder tension; leg and foot heaviness and swelling; and mood and sleep support. Sessions on non-abdominal areas complement standard prenatal wellness practices. Postpartum recovery places significant demands on the body. For C-section recovery, research has demonstrated that red and NIR light can reduce postoperative pain, decrease inflammation, and improve tissue healing. For perineal wounds and episiotomy repair, research shows light exposure reduces pain and supports faster tissue recovery. Light therapy should only begin once wounds are fully closed and a clinician has confirmed it is safe. For postpartum pelvic floor recovery, transvaginal RLT may support tissue repair and complement pelvic floor physiotherapy once cleared for internal use. Research also suggests that red light therapy may offer benefits for breastfeeding-related discomfort. A review of studies looking at breastfeeding nipple trauma found that light therapy showed a trend toward reduced pain and improved. Another study observed reduced nipple pain and inflammation, as well as increased milk production when low-level light was used during breastfeeding. These findings suggest that red light therapy may be a gentle, non-invasive way to support comfort and continuation of breastfeeding. Recommended products: Fringe Pelvic Wand (with timing and clinician clearance); Fringe Abdominal Belt or Regular Wrap; Fringe Head Wrap (mood and sleep); Fringe Panel or Wrap (breastfeeding and musculoskeletal support during pregnancy)                                           10.  Pelvic Diseases: Endometriosis, PCOS, Interstitial Cystitis, and Microbiome Support A number of chronic pelvic conditions disproportionately affect women and are often underdiagnosed and undertreated. RLT is not a treatment for any of these conditions, but may offer meaningful supportive benefits for pelvic comfort, tissue health, and the shared underlying mechanisms of inflammation and microvascular dysfunction.     Endometriosis: Involves chronic inflammation, pelvic floor tension, and persistent pain that can radiate through the abdomen, pelvis, and lower back. A small 2022 study without a control group, presented at a gynecology conference, followed 48 women receiving transvaginal red and NIR light; over eight weeks, the share reporting moderate-to-severe pelvic pain fell from about 86% to 44%. Without a comparison group these results are preliminary, but external abdominal RLT may offer additional comfort support. PCOS: Preclinical research shows that red and NIR light may help normalize aspects of ovarian function and reduce inflammation associated with PCOS. Interstitial Cystitis / Bladder Pain Syndrome: A 2022 study found that red and NIR light applied to the suprapubic and pelvic-floor regions improved validated IC/BPS symptom indices including pain, urgency, and urinary frequency. Vaginal microbiome support: Emerging research suggests that RLT may help support a healthier vaginal environment by reducing inflammation, supporting beneficial bacterial activity, and modulating the immune response in vaginal tissues. Blue light adds a direct antimicrobial dimension, helping to discourage pathogenic organisms at the surface. Recommended products: Fringe Pelvic Wand; Fringe Abdominal Belt or Regular Wrap; Fringe Face Mask (PCOS acne) How to Use Red Light Therapy for Women's Health A wide range of Fringe devices can be used to support women’s health, including: Fringe Pelvic Wand — Transvaginal application with red, NIR, and blue light modes, plus vibration. Can also be applied to the external genitals. Applications: vaginal dryness and atrophy, dyspareunia, urinary incontinence, pelvic pain, menstrual cramps, endometriosis, PCOS, IC/BPS, fertility support, postpartum pelvic recovery (with clinician clearance), vaginal microbiome support. Fringe Abdominal Belt / Regular Wrap — External red and NIR light over the lower abdomen and pelvis. Applications: menstrual cramps, PMS abdominal discomfort, pelvic pain, fertility, postpartum abdominal recovery, endometriosis, PCOS. Fringe Head Wrap — Transcranial red and NIR light for brain-targeted applications. Applications: PMS mood and sleep, perimenopausal mood shifts, postpartum mood support, cognitive health, brain fog. Fringe Face Mask — Red, NIR, and blue light for the face. Applications: skin aging, eczema, rosacea, psoriasis, melasma (conservative protocol), vitiligo (exploratory), PCOS acne, post-procedure recovery support. Fringe Tiny Wrap — Compact targeted device with red, NIR, and blue light. Applications: body eczema, wound healing, localized inflammatory skin conditions. Fringe Joint Wrap — Joint-contoured red and NIR light with optional vibration. Applications: osteoarthritis, joint pain, athletic joint recovery. Fringe Regular Wrap / Extra Long Wrap — Large surface area red and NIR light. Applications: DOMS, myofascial pain, athletic recovery, back pain, pregnancy musculoskeletal support (away from abdomen). Fringe Full Body Mat — Whole-body red and NIR light. Applications: systemic recovery, broad musculoskeletal support, general wellness, athletic recovery. Light: Red and NIR light are the primary therapeutic wavelengths in RLT, and both are present in nearly all Fringe devices. Though their effects overlap, they differ in how deeply they penetrate tissue. Red light (typically 630 to 660 nm) is absorbed strongly in the skin and superficial tissues, making it particularly effective for collagen production, surface skin health, and tissue healing in areas close to the body's surface. NIR light (typically 810 to 850 nm) is less absorbed by surface tissue and penetrates more deeply, reaching muscles, joints, and deeper pelvic structures. This is why NIR is especially important for applications like athletic recovery, joint support, and transvaginal use. When used together, red and NIR light produce complementary and overlapping effects that benefit both superficial and deep tissues. Red light on its own (without NIR) may be preferred when heat sensitivity is a concern, for more delicate skin conditions like rosacea or melasma, when starting a new protocol and wanting a gentler introduction, or for conditions where surface-level effects are the primary goal and deeper penetration is less critical. Fringe devices vary in the number of light wavelengths and modes they offer. The Pelvic Wand, Face Mask, and Tiny Wrap each offer three modes, allowing you to choose between combined red and NIR light, blue light only, or red light only depending on your goals and sensitivity. The Head Wrap delivers three wavelengths of light, including red, NIR, and a longer NIR wavelength at 1050 nm that is unique to this device and chosen specifically to support brain health applications. The remaining devices, including the Regular Wrap, Extra Long Wrap, Joint Wrap, and Full Body Mat, deliver red and NIR light in a single combined mode with adjustable intensity. Intensity: All Fringe devices allow you to reduce light intensity to 50% by pressing the sun button. Reduced intensity is recommended when starting a new device or application, when using RLT on sensitive or reactive skin (rosacea, eczema flares, post-procedure recovery), when using the Pelvic Wand internally for the first time or after a break, and as a starting point during pregnancy or early postpartum. Full intensity is appropriate for most established uses once comfort is confirmed. Frequency: For most applications, 3 to 5 sessions per week is the standard recommendation. This frequency allows cells to recover and respond between sessions and aligns with research showing sustained benefits from consistent use. Daily use is safe but does not typically produce faster results than the recommended frequency. Some situations call for more frequent use: During active menstrual cramps, up to daily use is appropriate for abdominal and pelvic applications. In the 24 to 48 hours following intense training, daily use is appropriate for muscle and joint recovery. Blue light (Mode 2) should be limited to 2 to 3 times per week for active concerns, and 1 to 2 times per week for maintenance. Duration: Fringe devices have built-in timers that automatically end sessions at the recommended duration, so you do not need to time sessions manually. The Fringe Pelvic Wand, Tiny Wrap and Face mask have a 10-minute timer. Body wraps, the Head Wrap, and the Full Body Mat are set to 20 minutes. For conservative protocols (melasma, rosacea, post-procedure recovery, or first-time use of any device), starting with a 5-minute session and increasing gradually is advisable. Post-procedure use should always begin shorter and increase only if the skin remains calm. Conclusion Women's health is not a single issue but a lifelong journey through shifting biology, changing needs, and often inadequate support from conventional medicine. What makes RLT a compelling tool in this context is not that it addresses one condition, but that it operates at the level of cellular function, improving how cells produce energy, manage inflammation, and repair tissue. These are processes that matter across every stage of a woman's life, from the menstrual cycle to fertility to menopause and beyond. The research supporting RLT across these applications is growing, and while more dedicated clinical trials are still needed in some areas, the mechanistic foundation is well established, and the safety profile is excellent. Used consistently, as part of a broader approach to health, and alongside appropriate medical care, RLT offers women a non-invasive, evidence-informed tool that can be woven into daily life at home. Disclaimer: This information is for general wellness and educational purposes only and does not constitute medical advice. Fringe devices are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual results may vary. Please consult your healthcare provider before starting any red light therapy regimen, especially if you have a medical condition or are under medical supervision.  

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How Red Light Therapy Supports Abdominal and Pelvic Health - Fringe

How Red Light Therapy Supports Abdominal and Pelvic Health

Why Abdominal and Pelvic Health Matter The abdomen is home to several of the body’s most important systems. Within this relatively small region are the digestive organs, reproductive organs, bladder, major immune tissues, and a large network of nerves that connect the gut to the brain. When these systems function well, they support digestion, metabolism, hormonal balance, immune function, and overall wellbeing. When they become disrupted, the effects can be widespread. Many common health concerns originate in, or strongly involve, the abdominal and pelvic region. Conditions such as digestive disorders, menstrual pain, bladder dysfunction, and pelvic pain affect millions of people and can significantly impact daily life. In many cases, these conditions involve complex interactions between inflammation, circulation, nerve signaling, and tissue health. Because of this complexity, researchers have increasingly explored non-invasive approaches that support the body’s natural repair and regulatory processes. One area of growing interest is Red Light Therapy (RLT), using red and near infrared light. These wavelengths of light interact with cells in ways that can influence energy production, inflammation, circulation, and tissue recovery. In recent years, scientists have begun studying how these effects may apply not only to skin and muscles, but also to deeper tissues within the abdomen and pelvis. This emerging research is opening the door to new ways of supporting digestive health, reproductive health, bladder function, and recovery from abdominal injury. How Red and Near Infrared Light Affect Abdominal Tissues Red and near infrared light therapy works by delivering specific wavelengths of light that interact with cells and tissues. When these wavelengths are absorbed by cellular structures, they can influence several biological processes involved in energy production, circulation, inflammation, and tissue repair. One of the most studied mechanisms involves the mitochondria, the structures within cells responsible for producing energy. Red and near infrared light are absorbed by molecules within the mitochondrial respiratory chain, which can improve cellular energy production and support normal metabolic function. Increased cellular energy can help tissues repair, recover, and function more efficiently. These wavelengths of light can also influence nitric oxide signaling in the body. Nitric oxide is a molecule that helps regulate blood flow and circulation. When circulation improves, tissues receive more oxygen and nutrients while metabolic waste products are cleared more efficiently. This effect may be particularly relevant in the abdomen and pelvis, where many conditions involve impaired circulation or chronic inflammation. Another important effect of red and near infrared light therapy is its ability to modulate inflammation. Numerous studies have shown that these wavelengths can influence inflammatory signaling pathways and support the body’s natural healing processes. Because many abdominal and pelvic conditions involve inflammatory mechanisms, researchers have increasingly explored light therapy as a potential supportive tool. Near infrared wavelengths are especially relevant for abdominal applications because they penetrate deeper into tissue than visible red light. This allows light energy to reach structures beneath the skin, including muscles, connective tissue, and deeper organs within the abdominal region. The Fringe Abdominal Belt uses three wavelengths that have been widely studied in light therapy research. The device delivers red light at 660 nm along with near infrared light at 850 nm and 1050 nm. Together, these wavelengths are designed to support both surface tissues and deeper structures within the abdomen and pelvis, and to have broad effects on cells and other structures in the abdomen (such as water). Introducing the Fringe Abdominal Belt The Fringe Abdominal Belt was designed to deliver red and near infrared light therapy directly to the abdominal and pelvic region in a simple, comfortable format. The device contains 135 LEDs that emit three wavelengths of therapeutic light: red light at 660 nm and near infrared light at 850 nm and 1050 nm. These wavelengths have been widely studied for their ability to support cellular energy production, circulation, tissue repair, and inflammation balance. While red light primarily interacts with tissues closer to the surface, near infrared light penetrates more deeply, allowing light energy to reach muscles, connective tissue, and other structures within the abdominal region. Here are some applications for each of the three wavelengths: 660 nm (Red Light): A very well-studied wavelength, 660nm is well absorbed in skin and superficial tissues, making this wavelength ideal for improving circulation and reducing inflammation near the skin’s surface. It also supports collagen production, accelerates wound healing, and promotes dermal regeneration. The 660nm wavelength also reduces oxidative stress and improves functionality of tissues. 850 nm (Near-Infrared Light): A well-studied NIR wavelength that penetrates more deeply into muscle and connective tissue, 850 nm is widely studied for its effects on mitochondrial ATP production, pain modulation, and nerve repair. Near-infrared light in this range activates cytochrome c oxidase and is frequently used in both sport recovery and neurological research. 1050nm (Near-Infrared Light): This longer wavelength near-infrared light has an effect on water, which may influence intracellular and extracellular water viscosity, potentially enhancing mitochondrial efficiency and protein dynamics. To make sessions convenient and accessible, the Abdominal Belt is fully portable and wireless. The device can be comfortably secured around the abdomen using an adjustable belt, allowing it to be worn while sitting, resting, or relaxing. This design makes it easy to position the device over areas such as the lower abdomen, pelvic region, bladder area, or digestive organs. In addition to light therapy, the Abdominal Belt also includes optional vibration therapy. Gentle vibration can support circulation and relaxation of abdominal muscles and may reduce pain and enhance comfort when using the device for pelvic or digestive concerns. Because the abdomen contains several interconnected systems including the digestive tract, reproductive organs, bladder, and large networks of nerves and immune tissues, supporting this region may have wide ranging effects on health. For this reason, researchers have begun exploring how RLT may help support a variety of abdominal and pelvic conditions. In the following sections, we will look at some of the most commonly studied and emerging applications of RLT for abdominal and pelvic health. Shop the Abdominal Belt Top Uses of Red Light Therapy for Abdominal and Pelvic Health The abdomen and pelvis contain several interconnected systems, including the digestive tract, reproductive organs, bladder, and large networks of nerves and immune tissues. Many common health concerns affecting this region involve inflammation, impaired circulation, muscle tension, and altered nerve signaling. Because red and near infrared light therapy can influence these biological processes, researchers have begun studying its potential role in supporting a variety of abdominal and pelvic conditions. The following sections highlight several areas where light therapy has been investigated or is emerging as a promising supportive approach. Pelvic pain. Chronic pelvic pain can arise from many causes, including muscle tension in the pelvic floor, inflammation of pelvic tissues, and altered nerve signaling. Red and near infrared light therapy has been studied as a non-invasive approach to help support tissue recovery and reduce pain in this region. Clinical studies investigating RLT for pelvic pain have reported meaningful reductions in pain severity and improvements in daily function, likely related to improved circulation, reduced inflammatory signaling, and better cellular energy production within affected tissues. While many of these studies used internal delivery methods, the underlying mechanisms they demonstrate may also be relevant to external light therapy applied over the lower abdomen and pelvic region. Dysmenorrhea (menstrual cramps). Dysmenorrhea, or painful menstrual cramps, affects a large proportion of menstruating women and is primarily driven by elevated prostaglandins that cause strong uterine contractions, inflammation, and reduced blood flow to uterine tissue. Research has begun exploring red and near infrared light therapy as a non-pharmacologic option for menstrual pain. A recent systematic review and meta-analysis of randomized controlled trials involving 645 participants found that light therapy significantly reduced menstrual pain compared with sham exposure after repeated use, with improvements typically observed over multiple menstrual cycles. The strongest evidence so far involves ~20-minute sessions once daily applied over the lower abdomen for several days around menstruation, repeated across multiple cycles. Endometriosis. Endometriosis is a chronic inflammatory condition in which tissue similar to the uterine lining grows outside the uterus, often leading to persistent pelvic pain, painful periods, and abdominal discomfort. Because inflammation, altered nerve signaling, and impaired circulation contribute to symptoms, researchers have begun exploring whether red and near infrared light therapy may help support comfort. Red light therapy is not a treatment or cure for endometriosis, and the human research so far is early and limited: in one small study without a control group, presented at a 2022 gynecology conference, women with endometriosis-related pelvic pain reported less pain after eight weeks of internally delivered light therapy. Because the study had no comparison group, it is not possible to know how much of that change came from the light itself rather than from other factors. These early findings are encouraging but preliminary. They point to light therapy applied over the lower abdomen and pelvic region as a gentle, non-invasive way to support comfort for people living with endometriosis, rather than as a way to treat the condition itself. Polycystic Ovary Syndrome (PCOS). Polycystic ovary syndrome is a complex condition involving hormonal imbalance, ovarian dysfunction, inflammation, and metabolic changes that can affect the reproductive system, skin, and energy metabolism. Red light therapy is not a treatment for PCOS, and it has not yet been studied in people with the condition. So far the evidence comes only from laboratory and animal research. These studies suggest that red and near infrared light may support healthier ovarian function by improving mitochondrial activity, reducing oxidative stress, and helping regulate inflammatory and endocrine signaling pathways. These effects have been associated with improvements in ovarian morphology, hormone balance, and cycle regulation in experimental models. Whether the same holds true in people has not yet been tested, but these early findings suggest that light therapy applied over the lower abdomen may be a gentle way to support pelvic tissue health and metabolic balance in people living with PCOS. Fertility support. Fertility depends on many factors, including ovarian health, egg quality, endometrial receptivity, and adequate blood flow to reproductive tissues. Red light therapy does not treat infertility, but the cellular processes it influences—mitochondrial energy production, oxidative stress, and circulation within ovarian and uterine tissues—are relevant to reproductive physiology. Laboratory and animal studies suggest that red light therapy may improve ovarian cell function, hormone balance, and follicle development while reducing inflammation and oxidative damage, though these are laboratory and animal findings that may not translate directly to people. In women, the published evidence is limited to small case series without control groups. One such case series followed women with unexplained infertility who received multiwavelength red and near infrared light over areas related to blood flow, including the area over the abdomen, and reported pregnancies among participants. Because there was no comparison group, it is not possible to attribute these outcomes to the light therapy itself. Because the human research in this area is still early and uncontrolled, light therapy is best thought of as a low-risk way to support reproductive tissue health and circulation during the preconception period, rather than as a fertility treatment.  Overactive bladder. Overactive bladder (OAB) is characterized by urinary urgency, frequency, and sometimes urge incontinence, often caused by involuntary contractions of the bladder’s smooth muscle. A randomized, double-blind, placebo-controlled clinical trial evaluated a skin-adhesive light therapy device applied to the lower abdomen in people with OAB. After 12 weeks of sessions, participants using active light therapy experienced significantly greater reductions in daily urge urinary incontinence episodes and overall incontinence compared with the sham group, and more than two-thirds of participants achieved a ≥50% reduction in symptoms. The therapy was also well tolerated with no serious adverse events reported. These findings suggest that light therapy may help support bladder function by relaxing smooth muscle and improving pelvic circulation. Gut microbiome. The gut microbiome plays a central role in digestion, immune regulation, inflammation, and metabolic health. Emerging research suggests that red and near infrared light therapy applied to the abdomen may influence microbial balance in the gut. Experimental studies show that abdominal RLT can help preserve intestinal epithelial integrity and shift microbial populations toward beneficial bacteria that produce short-chain fatty acids such as butyrate, which support gut barrier health and reduce inflammation. Additional research has proposed the concept of “photobiomics,” in which red and near infrared light influence host metabolism, immune signaling, and microbial composition simultaneously, suggesting a potential pathway by which light therapy may support whole-body health through gut microbiome interactions. Gut–brain axis. The gut and brain communicate continuously through immune, metabolic, hormonal, and neural pathways collectively known as the gut–brain axis. Disruptions in gut microbial balance can contribute to systemic inflammation, altered neurotransmitter signaling, and neuroinflammation that affect mood, cognition, and neurological health. This may play a role in diseases such as Alzheimer’s and Parkinson’s. Emerging research suggests that red and near infrared light therapy applied to the abdomen may influence this axis by improving mitochondrial function, reducing inflammatory signaling, and modulating the gut microbiome. Preclinical and translational studies show that abdominal RLT can alter microbial composition, improve intestinal barrier function, and influence brain-related outcomes such as cognition, stress responses, and neuroinflammation. Experimental brain–gut RLT research further suggest that combined light exposure can restore stress-related cognitive changes while simultaneously modulating the gut microbiome and inflammatory signaling pathways. Gut diseases (IBS, IBD, Crohn’s disease, ulcerative colitis). Chronic gastrointestinal diseases such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), Crohn’s disease, and ulcerative colitis are characterized by intestinal inflammation, barrier dysfunction, altered immune signaling, and changes in the gut microbiome. Emerging research suggests that red and near infrared light therapy applied to the abdomen may help modulate several of these underlying mechanisms. Preclinical studies of ulcerative colitis models show that abdominal RLT can reduce inflammatory cytokines, decrease immune cell infiltration, and improve intestinal tissue structure and mucosal integrity. Additional experimental research suggests that light therapy may also influence gut microbiota diversity and immune pathways involved in inflammatory bowel disease progression. While human clinical research is still limited, these findings highlight a growing interest in light therapy as a supportive, non-invasive approach for intestinal health conditions. Abdominal wounds and surgical recovery. Red and near infrared light therapy have been widely studied for their ability to support tissue repair and wound healing. These wavelengths are known to influence key stages of healing by improving local circulation, supporting collagen production, and helping regulate inflammatory signaling. Research across a range of wound models shows that light exposure can enhance angiogenesis, fibroblast activity, and epithelial repair, creating conditions that support faster and more organized tissue recovery. Clinical studies have also explored postoperative applications, including recovery after abdominal surgery such as C-section incisions, where light therapy has been associated with reduced pain, improved tissue healing, and greater comfort during recovery once the incision is closed and cleared for light therapy by a medical provider. These findings suggest that targeted abdominal light therapy may be a supportive tool for people recovering from surgical wounds or other abdominal tissue injuries when used alongside appropriate medical care. Abdominal metabolic health and body composition. Abdominal fat is not just a storage tissue—it is metabolically active and closely linked to inflammation, insulin sensitivity, and hormonal signaling. Red and near-infrared light have been studied for their effects on cellular metabolism and adipose tissue biology. Studies suggest that light exposure can influence mitochondrial activity, lipid metabolism, and inflammatory pathways within adipocytes. In human studies using red light therapy applied to the waist and abdomen, participants have shown modest reductions in waist circumference and improvements in body contour compared with control groups. While these findings do not suggest that light therapy directly “melts fat,” they support the idea that improving local circulation, mitochondrial function, and metabolic signaling in abdominal tissues may influence body composition over time. These emerging findings highlight a potential role for abdominal light therapy as a supportive tool for metabolic health when combined with nutrition, movement, and other lifestyle strategies.                 How to Use the Fringe Abdominal Belt The Fringe Abdominal Belt is designed to deliver red and near-infrared light comfortably across the lower abdomen using a flexible, wearable design. The device contains 135 LEDs emitting 660 nm red light, 850 nm near-infrared light, and 1050 nm near-infrared light, allowing light to interact with both surface tissues and deeper abdominal structures. The belt also includes optional vibration therapy and a removable strap so the device can be worn comfortably during sessions.   General Use: For most wellness goals, the Abdominal Belt can be used: • 3–5 sessions per week• 10–20 minutes per session The device includes a built-in timer for both 10-minute and 20-minute sessions, making it easy to follow a consistent routine. The light intensity can also be adjusted. At full intensity, the device delivers approximately 20–40 mW/cm² at the body surface. Users who prefer a more gentle session can reduce the intensity to 50%, which may be helpful for those who are sensitive to warmth or beginning light therapy for the first time. Positioning: Place the device directly over the lower abdomen, centered between the hips. The removable belt can be used to secure the device comfortably so the light panel stays in place during sessions. The belt can be worn while resting, sitting, or lying down. Using Vibration Therapy: The Abdominal Belt includes optional vibration therapy, which can be used alongside the light session. Gentle vibration may help relax abdominal muscles and improve local circulation, which some people find helpful when experiencing pelvic or abdominal discomfort. Vibration can be turned on or off depending on personal preference. Frequency Adjustments for Specific Needs: While most people benefit from 3–5 sessions per week, frequency can be adjusted depending on the goal. For example: • Menstrual cramps (dysmenorrhea): daily sessions during the painful portion of the menstrual cycle may be helpful. • General abdominal or pelvic wellness: 3–5 sessions per week is typically sufficient. • Sensitive users: begin with shorter sessions or reduced intensity and increase gradually as comfortable. As with all light therapy devices, consistency tends to produce the most noticeable results over time. Conclusion The abdomen is home to many interconnected systems that influence overall health, including the digestive organs, reproductive tissues, immune signaling pathways, and the gut microbiome. Because these systems are metabolically active and closely linked to inflammation, circulation, and cellular energy production, the abdominal region is an important target for supportive wellness therapies. Red and near-infrared light therapy have been studied across a wide range of biological processes relevant to abdominal health, including tissue repair, inflammation regulation, mitochondrial function, and microbial balance. Emerging research suggests that these mechanisms may influence diverse areas such as pelvic pain, menstrual discomfort, gut health, metabolic signaling, and postoperative tissue recovery. While the strength of evidence varies depending on the condition, the growing body of research highlights the broad biological activity of light within human tissues. The Fringe Abdominal Belt was designed to deliver these wavelengths comfortably and conveniently to the lower abdomen using 660 nm red light, 850 nm near-infrared light, and 1050 nm near-infrared light, combined with optional vibration therapy. With its wearable design, adjustable intensity, and built-in session timer, the belt allows users to integrate light therapy into regular wellness routines at home. Shop the Abdominal Belt As research into light therapy continues to expand, abdominal applications represent an exciting area of investigation. By supporting fundamental biological processes such as cellular energy production, circulation, and inflammation balance, targeted light therapy may offer a gentle and non-invasive way to support abdominal and pelvic wellness as part of a broader approach to health.

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Introducing the Fringe Red Light Therapy Clinical Pad - Fringe

Introducing the Fringe Red Light Therapy Clinical Pad

Red light therapy (RLT) (also known as photobiomodulation) is increasingly used in both clinical and home settings to support tissue repair, reduce inflammation, and promote recovery. The therapy works by delivering specific wavelengths of red and near infrared light to the body, where they influence many cellular processes, most notably mitochondrial energy production. By increasing the availability of ATP, the primary energy currency of the cell, RLT can support healing, maintenance, and repair across many types of tissues.  Over the past decade, wearable RLT devices have made this technology accessible outside of specialized clinics. Devices such as wraps and panels allow targeted light delivery to joints, muscles, and skin, making it possible to use light therapy at home as part of a regular wellness routine. At Fringe, our RLT products were designed to deliver wavelengths and light intensities that closely resemble the therapeutic portion of natural sunlight, which research suggests falls within an effective biological range.  While wearable wraps remain one of the most versatile ways to apply RLT, some environments require equipment that can withstand more demanding conditions. Clinical settings, athletic training facilities, and veterinary environments often require devices that are durable, easy to disinfect, and resistant to sweat, oils, and hair. The Fringe Red Light Therapy Clinical Pad was designed with these environments in mind. Made from medical-grade silicone and powered by high-density LED light arrays delivering both red (660 nm) and near infrared (850 nm) wavelengths, the Clinical Pad provides the same therapeutic light exposure as our standard wraps while offering a surface that can be easily cleaned and disinfected between uses. What Makes the Clinical Pad Different from a Standard Wrap The Fringe Red Light Therapy Wrap remains one of the most versatile ways to apply red and near infrared light therapy. Its soft neoprene design makes it comfortable to wear and easy to position around many parts of the body, which makes it ideal for home use and for people who want a flexible wearable device. The Fringe Red Light Therapy Clinical Pad, however, was designed for situations where durability, hygiene, and ease of cleaning are especially important. Because of this design, the Clinical Pad may be particularly useful in situations such as: Clinical settings such as physiotherapy, chiropractic, and sports medicine clinics where devices need to be disinfected between patients. Athletic recovery environments, where sweat and skin oils can quickly accumulate on equipment. Veterinary and animal care, since silicone surfaces do not trap fur and can be easily cleaned after treating animals. Skin and dermatological applications, where hygienic surfaces are important when treating acne-prone skin or other conditions that benefit from careful cleaning between sessions. Both the Clinical Pad and the standard Fringe Wrap deliver the same therapeutic wavelengths and light intensity, meaning the biological effects of the light remain the same. The difference lies primarily in the material and the environments in which the device is most practical to use. Common Uses for the Fringe Red Light Therapy Clinical Pad Red and near infrared light therapy have been studied for a wide range of health applications. By supporting mitochondrial energy production and influencing cellular signaling pathways involved in inflammation and repair, these wavelengths can promote healing and recovery in many different tissues.  Because the Clinical Pad can be easily positioned over many parts of the body, it can be used for many of the same applications as other Fringe red light therapy devices. Common uses include: Joint and muscle painRed light therapy has been studied for pain associated with joints, muscles, and connective tissue. Research suggests that red and near infrared light may help reduce inflammation and influence nerve signaling related to pain perception.  Tendon and soft tissue injuriesLight therapy has been shown to support tissue repair by influencing cellular metabolism and collagen production, both of which play important roles in healing injured tissues such as tendons and muscle.  Post-exercise recoveryAthletes often use red light therapy to support muscle recovery after training. Studies suggest it may help reduce muscle fatigue, decrease inflammation, and improve recovery between training sessions.  Skin health and wound healingRed light therapy is widely used in dermatology and skin care because of its ability to support tissue repair and collagen production. It has been studied for applications including acne, scarring, and wound healing.  General inflammation supportBecause inflammation is involved in many different health conditions, the anti-inflammatory effects of red and near infrared light may contribute to benefits across a wide range of tissues and systems.  Like other Fringe red light therapy devices, the Clinical Pad delivers light at intensities designed to mimic the beneficial wavelengths of natural sunlight, allowing users to apply light therapy safely and conveniently to targeted areas of the body.                How to Use the Fringe Red Light Therapy Clinical Pad The Fringe Red Light Therapy Clinical Pad is designed to make light therapy simple and easy to integrate into daily routines. Because the pad is flexible and lightweight, it can be placed directly on the skin over joints, muscles, or other target areas.     Session duration The Clinical Pad includes built-in timers for both 10-minute and 20-minute sessions, which helps ensure consistent session times. These durations fall within the range commonly used in red light therapy research and help keep sessions within the therapeutic window. Light intensity The device allows the light intensity to be adjusted to either 100% or 50% power. Most users will use the full intensity setting, which delivers light in the approximate range of 20–40 mW/cm² at the skin. This intensity is similar to the therapeutic wavelengths of sunlight and falls within the range commonly used in light therapy studies.  The 50% setting can be useful for people with more sensitive skin or when treating areas that may feel more sensitive to warmth. Session frequency For most applications, we recommend that RLT be used 3–5 times per week, with one session per day on the same area of the body. This is because the biological effects of light therapy can persist for 24–48 hours, meaning that repeated sessions on the same area within a short time frame may not provide additional benefit. It is also safe to use RLT daily, although doing it more often does not necessarily lead to faster results. Placement For best results, the pad should be placed directly against the skin over the area you wish to treat. Direct contact reduces light reflection and helps maximize the amount of light absorbed by the tissue. The flexible design allows the Clinical Pad to be used over many areas of the body, including: • joints such as the knee, shoulder, or elbow• large muscle groups such as the back or thighs• localized areas of pain or inflammation• skin areas requiring targeted light exposure Because the pad is wireless and portable, sessions can be done while sitting, resting, or lying down, making it easy to incorporate into daily routines. Cleaning the Clinical Pad One of the key advantages of the Fringe Red Light Therapy Clinical Pad is its medical-grade silicone surface, which allows the device to be easily cleaned and disinfected between uses. Unlike fabric-based devices, silicone does not absorb sweat, oils, lotions, or other substances that may come into contact with the surface during sessions. This makes the Clinical Pad well suited for environments where hygiene is important, including clinics, athletic facilities, and veterinary settings. To clean the Clinical Pad: • Wipe the silicone surface with a disinfecting wipe or cleaning solution that is safe for medical-grade silicone, such as alcohol-based disinfectant wipes commonly used in clinical settings.• Allow the surface to air dry before the next use.• Avoid soaking the device or allowing liquid to enter the charging port or control unit. Regular cleaning helps maintain a hygienic surface and allows the Clinical Pad to be used safely across multiple sessions. This easy cleaning process is one of the reasons the Clinical Pad is particularly useful in professional environments where equipment may be used repeatedly throughout the day. Conclusion Red light therapy has become an increasingly popular way to support tissue repair, reduce inflammation, and promote recovery across a wide range of applications. As interest in light therapy continues to grow, so does the need for devices that can be used in a variety of environments beyond the home. The Fringe Red Light Therapy Clinical Pad was designed to meet this need. By combining the same therapeutic red and near infrared light used in our standard wraps with a medical-grade silicone surface, the Clinical Pad offers a durable and hygienic option that can be easily cleaned between uses. Whether used in clinical practices, athletic recovery settings, veterinary care, or home environments where easy cleaning is important, the Clinical Pad provides a flexible and practical way to deliver targeted light therapy to the body.  

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80228

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